Day 1 on High-protein, close to sea-level carb

17Feb11

Breakfast (10 am)
- Frittata: Ingredients: Olive Oil, 2 Eggs (w/yolks), onions, bell peppers, pinach, milk, 1/2 teaspoon Amul Cheese (Sour Cream & Chive flavor), a dash of ketchup on the side (yeah I cheated!)
- Green Tea

Lunch (2 pm)
- Steamed vegetables (Cabbage, bell peppers, lettuce, carrots, spinach, brussel sprouts) w 1/2 tsp cheese

Snack (5 pm)
- Protein Bar, a piece of Belgium Dark Chocolate (totally unexpected, a gift)
- Milk Black tea w/o sugar

Dinner (8:30 pm)
- cooked cabbage, shredded coconut, yogurt, curry leaves, mustard seeds, 1 egg, 1/2 teaspoon cheese

Sigh… the night is still young…

Other intake: Claritin (non-drowsy), Sprouts brand Multi-vitamin

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