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	<title>A Cheatatarian's Dilemma</title>
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	<link>http://cheatatarian.wordpress.com</link>
	<description>restaurant reviews by a cheatatarian</description>
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		<title>A Cheatatarian's Dilemma</title>
		<link>http://cheatatarian.wordpress.com</link>
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		<item>
		<title>Day 1 on High-protein, close to sea-level carb</title>
		<link>http://cheatatarian.wordpress.com/2011/02/17/day-1-on-high-protein-close-to-sea-level-carb/</link>
		<comments>http://cheatatarian.wordpress.com/2011/02/17/day-1-on-high-protein-close-to-sea-level-carb/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 15:12:54 +0000</pubDate>
		<dc:creator>Dk</dc:creator>
				<category><![CDATA[Hungry]]></category>

		<guid isPermaLink="false">http://cheatatarian.wordpress.com/?p=101</guid>
		<description><![CDATA[Breakfast (10 am) - Frittata: Ingredients: Olive Oil, 2 Eggs (w/yolks), onions, bell peppers, pinach, milk, 1/2 teaspoon Amul Cheese (Sour Cream &#38; Chive flavor), a dash of ketchup on the side (yeah I cheated!) - Green Tea Lunch (2 pm) - Steamed vegetables (Cabbage, bell peppers, lettuce, carrots, spinach, brussel sprouts) w 1/2 tsp [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cheatatarian.wordpress.com&amp;blog=7312525&amp;post=101&amp;subd=cheatatarian&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Breakfast (10 am)<br />
- Frittata: Ingredients: Olive Oil, 2 Eggs (w/yolks), onions, bell peppers, pinach, milk, 1/2 teaspoon Amul Cheese (Sour Cream &amp; Chive flavor), a dash of ketchup on the side (yeah I cheated!)<br />
- Green Tea</p>
<p>Lunch (2 pm)<br />
- Steamed vegetables (Cabbage, bell peppers, lettuce, carrots, spinach, brussel sprouts) w 1/2 tsp cheese</p>
<p>Snack (5 pm)<br />
- Protein Bar, a piece of Belgium Dark Chocolate (totally unexpected, a gift)<br />
- Milk Black tea w/o sugar</p>
<p>Dinner (8:30 pm)<br />
- cooked cabbage, shredded coconut, yogurt, curry leaves, mustard seeds, 1 egg, 1/2 teaspoon cheese</p>
<p>Sigh&#8230; the night is still young&#8230;</p>
<p>Other intake: Claritin (non-drowsy), Sprouts brand Multi-vitamin</p>
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			<media:title type="html">Dk</media:title>
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		<item>
		<title>Vegetarian, Vegan-friendly places in San Francisco</title>
		<link>http://cheatatarian.wordpress.com/2010/02/18/vegetarian-vegan-friendly-places-in-san-francisco/</link>
		<comments>http://cheatatarian.wordpress.com/2010/02/18/vegetarian-vegan-friendly-places-in-san-francisco/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 20:36:10 +0000</pubDate>
		<dc:creator>Dk</dc:creator>
				<category><![CDATA[Hungry]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://cheatatarian.com/?p=85</guid>
		<description><![CDATA[Greens @ Fort Mason: http://www.greensrestaurant.com/the-cuisine/the-cuisine Cha-Ya @ Mission: http://www.yelp.com/biz/cha-ya-vegetarian-japanese-restaurant-san-francisco Chilli Palace @ San Leandro: http://www.chilipalace.com/ Tataki @ Pacific Heights: http://www.tatakisushibar.com Weird Fish @ Mission: http://weirdfishsf.com/ Last two are small and hard to get a table<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cheatatarian.wordpress.com&amp;blog=7312525&amp;post=85&amp;subd=cheatatarian&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<ul>
<li>Greens @ Fort Mason: http://www.greensrestaurant.com/the-cuisine/the-cuisine</li>
<li>Cha-Ya @ Mission: http://www.yelp.com/biz/cha-ya-vegetarian-japanese-restaurant-san-francisco</li>
<li>Chilli Palace @ San Leandro: http://www.chilipalace.com/</li>
<li>Tataki @ Pacific Heights: http://www.tatakisushibar.com</li>
<li>Weird Fish @ Mission: http://weirdfishsf.com/</li>
</ul>
<p>Last two are small and hard to get a table</p>
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			<media:title type="html">Dk</media:title>
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		<item>
		<title>Orange-Kissed Cheesecake Recipe</title>
		<link>http://cheatatarian.wordpress.com/2009/10/02/orange-kissed-cheesecake-recipe/</link>
		<comments>http://cheatatarian.wordpress.com/2009/10/02/orange-kissed-cheesecake-recipe/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 01:17:40 +0000</pubDate>
		<dc:creator>Dk</dc:creator>
				<category><![CDATA[Hungry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese cake]]></category>
		<category><![CDATA[low calorie desserts]]></category>
		<category><![CDATA[new york style]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[ricotta]]></category>

		<guid isPermaLink="false">http://cheatatarian.com/?p=66</guid>
		<description><![CDATA[http://twitpic.com/photos/divku for pictures Filling Ingredients: Eggs (4 large) Sugar (to taste- minimum one cup) Ricotta cheese (16 oz) Fat-free Cream Cheese (16 oz) Orange rind crushed (half cup) Lemon Juice (half cup) Mandarin Oranges Crust Ingredients Graham Crackers Sugar Butter Note: If I don&#8217;t mention quantity then it means I don&#8217;t remember, so use what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cheatatarian.wordpress.com&amp;blog=7312525&amp;post=66&amp;subd=cheatatarian&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>http://twitpic.com/photos/divku for pictures <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Filling Ingredients:</strong></p>
<ul>
<li>Eggs (4 large)</li>
<li>Sugar (to taste- minimum one cup)</li>
<li>Ricotta cheese (16 oz)</li>
<li>Fat-free Cream Cheese (16 oz)</li>
<li>Orange rind crushed (half cup)</li>
<li>Lemon Juice (half cup)</li>
<li>Mandarin Oranges</li>
</ul>
<p><strong>Crust Ingredients</strong></p>
<ul>
<li>Graham Crackers</li>
<li>Sugar</li>
<li>Butter</li>
</ul>
<p style="padding-left:30px;"><strong>Note:</strong> If I don&#8217;t mention quantity then it means I don&#8217;t remember, so use what makes sense.</p>
<p><strong>Other stuff</strong></p>
<ul>
<li>Pre-heated oven</li>
<li>9 inch pie plate</li>
<li>Hand-held blender</li>
</ul>
<p><strong>Crust Recipe:</strong></p>
<ul>
<li>Mix crushed Graham Crackers and sugar with butter</li>
<li>Set on 9 inch pie plate till it is smooth and flat (Eg. Press with bottom of measuring cup)</li>
</ul>
<p><strong>Filling Recipe:</strong></p>
<ul>
<li>Blend in <span style="text-decoration:underline;">one by one </span>(this is important for smoothness and flavor)
<ul>
<li>eggs (one at a time) with sugar and fat-free cream cheese</li>
<li>Ricotta cheese</li>
<li>crushed orange rind (can be substituted with half-tsp orange essence)</li>
<li>lemon juice</li>
</ul>
</li>
</ul>
<p>Spread cheese cake filling on crust. Bake at 350 F for 50 minutes.</p>
<p>Garnish with mandarin oranges.</p>
<p>You can substitute cream cheese/ricotta, with anything else. If you want New York style, use sour cream.</p>
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			<media:title type="html">Dk</media:title>
		</media:content>
	</item>
		<item>
		<title>Low-Calorie, Easy to cook veggie entrees and sides</title>
		<link>http://cheatatarian.wordpress.com/2009/04/12/low-calorie-easy-to-cook-veggie-entrees-and-sides/</link>
		<comments>http://cheatatarian.wordpress.com/2009/04/12/low-calorie-easy-to-cook-veggie-entrees-and-sides/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 06:10:04 +0000</pubDate>
		<dc:creator>Dk</dc:creator>
				<category><![CDATA[Hungry]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://cheatatarian.wordpress.com/?p=43</guid>
		<description><![CDATA[I&#8217;m going to try the Moroccan Eggplant! http://tinyurl.com/d43eel<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cheatatarian.wordpress.com&amp;blog=7312525&amp;post=43&amp;subd=cheatatarian&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m going to try the Moroccan Eggplant!</p>
<p><a href="http://tinyurl.com/d43eel"><strong>http://tinyurl.com/d43eel</strong><br />
</a></p>
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			<media:title type="html">Dk</media:title>
		</media:content>
	</item>
		<item>
		<title>Dosa &#8211; Fine Dining South Indian Cuisine in San Francisco</title>
		<link>http://cheatatarian.wordpress.com/2009/04/10/dosa-fine-south-indian-dining-in-san-francisco/</link>
		<comments>http://cheatatarian.wordpress.com/2009/04/10/dosa-fine-south-indian-dining-in-san-francisco/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 23:04:44 +0000</pubDate>
		<dc:creator>Dk</dc:creator>
				<category><![CDATA[Food Reviews]]></category>
		<category><![CDATA[cheese cake]]></category>
		<category><![CDATA[chennai]]></category>
		<category><![CDATA[dosa]]></category>
		<category><![CDATA[fine dining]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[south indian food]]></category>
		<category><![CDATA[tomato chutney]]></category>

		<guid isPermaLink="false">http://cheatatarian.wordpress.com/?p=3</guid>
		<description><![CDATA[Location: Valencia St, SF &#38; Filmore St, SF,   www.sfdosa.com Must try, in order of taste-bud memory: Raspberry Tamarind Cheese Cake @ Valencia location, Yogurt Rice, Paneer and Peas Dosa, Bhel puri, Tomato Chutney Reservations: MUST during most weekends and evenings, recommended during weekday afternoons Finally, an aesthetic South Indian restaurant, run by folks who I&#8217;m guessing aren&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cheatatarian.wordpress.com&amp;blog=7312525&amp;post=3&amp;subd=cheatatarian&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="line-height:10.95pt;margin:0 0 10pt;"><strong> </strong></p>
<p class="MsoNormal" style="line-height:10.95pt;margin:0 0 10pt;"><strong><span style="font-size:10pt;font-family:&amp;">Location</span></strong><span style="font-size:10pt;font-family:&amp;">: Valencia St, SF &amp; Filmore St, SF,   <a href="http://www.sfdosa.com/"><span style="color:blue;">www.sfdosa.com</span></a><br />
<strong>Must try, in order of taste-bud memory:</strong> </span><span style="font-size:10pt;font-family:&amp;">Raspberry Tamarind Cheese Cake @ Valencia location</span><span style="font-size:10pt;font-family:&amp;">,</span><span style="font-size:10pt;font-family:&amp;"> Yogurt Rice</span><span style="font-size:10pt;font-family:&amp;">, </span><span style="font-size:10pt;font-family:&amp;">Paneer and Peas Dosa, Bhel puri, Tomato Chutney</span></p>
<p class="MsoNormal" style="line-height:10.95pt;margin:0 0 10pt;"><span style="font-size:10pt;font-family:&amp;"><strong>Reservations</strong>: MUST during most weekends and evenings, recommended during weekday afternoons</span></p>
<p class="MsoNormal" style="text-indent:.5in;line-height:14.25pt;text-align:justify;margin:0 0 10pt;"><span style="font-size:9pt;font-family:&amp;">Finally, an aesthetic South Indian restaurant, run by folks who I&#8217;m guessing aren&#8217;t South Indian, yet who get quite instinctively the dynamics and yearnings of a <a href="http://en.wikipedia.org/wiki/Sambar_(dish)"><span style="color:purple;">Sambar</span></a>-eater&#8217;s tongue. I&#8217;ve been to <a href="http://sfdosa.com/"><span style="color:blue;">both branches of Dosa</span></a>, and have been extremely pleased with the quality of food and service. The menu has been cleverly designed to include a range of cultures, from <a href="http://en.wikipedia.org/wiki/Chennai"><span style="color:blue;">Chennai </span></a>Chicken to <a href="http://en.wikipedia.org/wiki/Maharashtra"><span style="color:blue;">Maharashtrian </span></a>Srikandh. And if you ever want to introduce white meat to a strict veggie-loathing, carb-eating vegetarian such as my roommate, the Chennai Chicken is the place to start: Fresh chicken breast breathing the volcanic aroma of <a href="http://chettinadufood.blogspot.com/"><span style="color:purple;">Chettinadu </span></a>spices while inheriting the textured crunch from a tandoor. Whatever qualifies the Chennai allusion. Well, it was crispy fried! But that was only the appetizer.</span></p>
<p class="MsoNormal" style="text-indent:.5in;line-height:14.25pt;text-align:justify;margin:0 0 10pt;"><span style="font-size:9pt;font-family:&amp;">A couple of days earlier I had visited <a href="http://www.yelp.com/biz/chat-patta-corner-fremont"><span style="color:purple;">Chatpatta Corner </span></a>in Fremont, where we had Mumbaikkar-certified Bay Area&#8217;s best Bhel Puri. Now the Bhel Puri here was quite comparable to the original, however without a teaspoon of finger-nail dirt and a pinch of forehead moisture of a roadside <a href="http://www.flickr.com/photos/chatursunil/2258735551/"><span style="color:purple;">chaatwalla</span></a>, it isn&#8217;t really apples to apples is it?</span></p>
<p class="MsoNormal" style="text-indent:.5in;line-height:14.25pt;text-align:justify;margin:0 0 10pt;"><span style="font-size:9pt;font-family:&amp;">There are a few meat and sea food items on the menu. However the dosa and uthamppam spread clearly dominates the options- stuffing options range from Habenero to Guacamole to  Paneeer and Egg. I&#8217;m guessing that federal law required statutory warnings before an order was placed for the Habenero Dosa, since the server was almost reluctant to take the order. I asked my must-have-been-born-in-Andhra-Pradesh friend what his spice tolerance was on a scale of 1 to 10. His response was always a confident 11. Now I asked what he would rate the Habenero Dosa. &#8220;12&#8243;, came the prompt reply. Nevertheless the spicing and flavoring of the Dosas, Sambar and the spectacular tomato chutney was genuine and stood up to the traditions that kept Indian civilization going for millenniums.</span></p>
<p class="MsoNormal" style="text-indent:.5in;line-height:14.25pt;text-align:justify;margin:0 0 10pt;"><span style="font-size:9pt;font-family:&amp;">Alright, enough hyperbole. Now about the Cottage Cheese Dosa and Yogurt Rice (seasoned with black mustard seeds, red chilies and curry leaves- back home we call it <a href="http://en.wikipedia.org/wiki/Thayir_sadam"><span style="color:purple;">Tallichha Tayir Saadham</span></a>, a daily staple). Now the restaurant’s website talks about their use of “primarily organic, bio-dynamic, natural, free-range and sustainable” ingredients. I don’t know how true that is, but one thing I can tell- they keep a cow in the kitchen and every morning she delivers gallons of fresh milk.  To better illustrate my reaction to their yogurt rice, I have included this video. <span style="text-align:center; display: block;"><a href="http://cheatatarian.wordpress.com/2009/04/10/dosa-fine-south-indian-dining-in-san-francisco/"><img src="http://img.youtube.com/vi/JDK2azVSE5Q/2.jpg" alt="" /></a></span></span></p>
<p class="MsoNormal" style="text-indent:.5in;line-height:14.25pt;text-align:justify;margin:0 0 10pt;"><span style="font-size:9pt;font-family:&amp;">The Valencia branch has the best Cheese Cake I’ve had since Jello changed their recipe. It is sided with Raspberry and Tamarind Sauce, made from four types of fresh cheeses (not processed cream cheese from a Costco- remember they have a cow?). The sourness of tamarind neutralized the saccharine of fresh raspberry sauce, without bargaining with the flavor. But what is Cheese Cake doing in the menu of a South Indian restaurant? Well it does have tamarind as a token desi ingredient, and I was told they get it daily from an outside vendor (So the cow can take a lunch break and chew some grass on <a href="http://en.wikipedia.org/wiki/Haight-Ashbury"><span style="color:purple;">Haight</span></a> Street!). All that said, my kudos to the owners for keeping that on the menu, for not giving into established protocols of what is in and out of a cuisine, for going with their gutt on serving what they love.</span></p>
<p class="MsoNormal" style="text-indent:.5in;line-height:14.25pt;text-align:justify;margin:0 0 10pt;"><span style="font-size:9pt;font-family:&amp;">The décor was very nice too. Not saturated with any particular style. Both pamper my high-ceiling fetish; the Valencia branch more dimly light than the Filmore one. Catch the large steel motifs of vegetable dye woodblocks designs a la <a href="http://www.fabindia.com/"><span style="color:blue;">Fab India</span></a> style and discrete <a href="http://images.google.com/images?q=nataraja&amp;rls=com.microsoft:en-us&amp;oe=UTF-8&amp;um=1&amp;ie=UTF-8&amp;ei=3c7fSeqEKZPstgPUkNipCQ&amp;sa=X&amp;oi=image_result_group&amp;resnum=4&amp;ct=title"><span style="color:purple;">Nataraja</span></a> statuettes. Interesting incident at the Valencia branch- While they were playing pleasant fusion music of Hindustani and Lounge, we heard faint sounds of <a href="http://www.youtube.com/watch?v=Dp28Epx22qY&amp;feature=PlayList&amp;p=8CB883731E5A8E8B&amp;playnext=1&amp;playnext_from=PL&amp;index=20"><span style="color:purple;">popular Tamil film songs</span></a> in the background. When we asked our server to raise the volume a tad bit, we were told that the music was actually coming from an apartment upstairs. He didn’t realize it until we asked and now that he knows maybe they should make it regular.</span></p>
<p class="MsoNormal" style="text-indent:.5in;line-height:14.25pt;text-align:justify;margin:0 0 10pt;"><span style="font-size:9pt;font-family:&amp;">Go there if you are in the city and want a nice place to eat.</span></p>
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		<title>Low-fat low-calorie Banana Protein Shake</title>
		<link>http://cheatatarian.wordpress.com/2009/04/10/low-fat-low-calorie-banana-protein-shake/</link>
		<comments>http://cheatatarian.wordpress.com/2009/04/10/low-fat-low-calorie-banana-protein-shake/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 03:41:23 +0000</pubDate>
		<dc:creator>Dk</dc:creator>
				<category><![CDATA[Food Reviews]]></category>
		<category><![CDATA[Hungry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://cheatatarian.wordpress.com/?p=25</guid>
		<description><![CDATA[Ingredients One semi banana cut (can be riper depending on your taste) A glass of Organic Horizon fat-free milk Two drops of Vanilla Extract/essence One cup &#8220;Real Eggs&#8221; Egg whites Little bit of broken nuts (I like Almond)- optional Splenda (to taste)- optional Recipe Blend everything together. If your blender has a Whip mode, use that. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cheatatarian.wordpress.com&amp;blog=7312525&amp;post=25&amp;subd=cheatatarian&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ingredients</p>
<ol>
<li>One semi banana cut (can be riper depending on your taste)</li>
<li>A glass of Organic Horizon fat-free milk</li>
<li>Two drops of Vanilla Extract/essence</li>
<li>One cup &#8220;Real Eggs&#8221; Egg whites</li>
<li>Little bit of broken nuts (I like Almond)- optional</li>
<li>Splenda (to taste)- optional</li>
</ol>
<p>Recipe</p>
<p>Blend everything together. If your blender has a Whip mode, use that. Add more of any ingredients based on your taste. Watch for how much milk you add since it may make the shake thin.</p>
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